November • Men’s Health Awareness Month

Welcome to Movember!
Ready for Men’s Health Awareness Month!

Simple actions. Big impact. This month we’re rallying the crew to book the checkup, know the numbers, get the exam, and have some fun while we move more. We’ll keep everything simple and practical so you can take action today.

Read more here → Movember mustache

Take the Movember Pledge

This month I’m booking my checkup, learning my numbers, and talking about men’s health with at least one friend.

I’m in
Step 1

Go See Your Doctor

Annual physical on the books—bloodwork, vitals, and a real plan. We’ll give you the script and visuals to make it easy.

Read the plan →
Step 2

Do You Know Your Numbers?

BP, A1C, LDL/HDL, PSA, BMI/waist. We’ll show a one-page graphic + gear recs (like a solid BP monitor) to track at home.

View the graphic →
Step 3

Don’t Forget the Prostate Exam

A short, real talk plus your funny graphic. What to ask, when to screen, how to follow up. Quick, clear, respectful.

Learn more →
Bonus

Now’s a Good Time to “Jump, Jump, Jump!”

Hit play and move for 60 seconds. It’s goofy, it’s fun, it’s momentum. The page loads with the track “Jump!”.

Let’s go →