Prostate Health

I have yet to meet the guy who gets excited about a prostate exam. I'm not talking about the PSA; I'm talking about the one where the doctor goes in from your butt with the latex glove. You know what I'm talking about, the one where he gets up and says, ‘Relax.’

Fellas, if we had a choice, we'd all just have our PSA checked via a blood test, right? Here's the deal, man up; you need both. When and how often you should have a PSA test, or a prostate exam depends on many factors including your age, ethnicity, and family history of prostate cancer.

It's important to note that prostate cancer disproportionately affects Black men. According to the American Cancer Society, Black men are: More likely to be diagnosed with prostate cancer than men of other races. More likely to be diagnosed at a younger age. More likely to have more aggressive forms of prostate cancer. More likely to die from prostate cancer.

Early detection is crucial for improving outcomes. Discuss your risk factors with your doctor to determine the most appropriate screening schedule for you. If your doctor doesn't bring it up, don't hesitate to ask about PSA tests and prostate exams.

From American Cancer Society: "Prostate health is an important aspect of men’s overall well-being. Regular screenings and maintaining a healthy diet rich in fruits, vegetables, and whole grains can support prostate health. Staying physically active and avoiding excessive alcohol consumption are also beneficial. Consulting with a healthcare provider about risk factors and preventive measures is recommended."